Love this from the access body team
How much have you done to your body because somebody said it would create a result?
How many diets, foods, exercise routines, herbs, and fads, have you tried because somebody said?
You and your body are the only two that know what will work for your body. Other people can give you information, but you and your body actually do know what it is going to take to create the result you are looking for.
Start by asking questions for everything that concerns your body...
Body what would you like to eat?
Body what would you like to wear?
Body what would you like to buy at the store?
What movement would you like to do for fun?
When you are a little kid you knew what you wanted to eat, you knew what you wanted to drink, you knew when you wanted to sleep. What if you could tap back into that knowing?
This is where you start to develop a relationship with your body by asking questions for everything that concerns it. If you have back pain, “Hey body, what is it going to take to change this?”
Is your body screaming loud and clear about what it would like and are you refusing to listen?
Ask your body. Your body has the answers if you start asking.
Be gentle with yourself when you are playing with these new tools and asking your body questions. It's like working a muscle that hasn't been used in awhile. Be patient, and your awareness and ease with listening to your body with will continue to grow and grow!